Your SHIFT Questions, Answered.

What is SHIFT Society?

SHIFT Society is an all-in-one training membership that combines training, nutrition, and mindset into one simple system. You’ll get access to 8-week training blocks, demo videos, recipe and mindset hubs, trackers, all designed to keep you consistent, no guesswork, just results.

How does the training work?

Training runs in 8-week blocks so you can build structure, progress, and results over time. You’ll choose your track — Get Fit, Get Strong, Home, or Hybrid and follow clear weekly sessions with demo videos and tracking tools. Each new block builds on the last with fresh workouts and focus areas.

Do I need a gym?

No — you can train anywhere. SHIFT has a Home Workout track designed for minimal equipment (just one dumbbell or kettlebell). If you do have gym access, the Get Fit and Get Strong tracks are built for that environment. You can choose what suits you best.

How do I download the SHIFT app?

Unfortunately, we’re not an app just yet — but SHIFT is fully mobile-friendly and built to feel like one.

To use SHIFT like an app:
1️⃣ Open the SHIFT Dashboard in your phone’s browser.
2️⃣ Tap the Share / Options icon.
3️⃣ Select “Add to Home Screen.”

You’ll then get the SHIFT icon on your home screen — tap it anytime to jump straight into your dashboard, just like an app 🚀

Is SHIFT beginner friendly?

Yes — SHIFT is built for all levels. Each track includes clear instructions, demo videos, and scalable workouts so you can start at your own pace and progress as you go. Whether you’re new to training or experienced, the structure meets you where you’re at.

What if I can’t commit to 5 days a week?

No problem — SHIFT is designed to fit your schedule. You can train anywhere from 2 to 5 days per week and still see results. Each track is flexible, so you can pick the sessions that suit you most and build consistency at your own pace.

What if I fall behind or miss a week?

Don’t stress — just pick up where you left off. Progress isn’t about perfection, it’s about showing up again and again. SHIFT Society is built to support you long-term, not just for a one-off block.

Can I cancel anytime?

Yes. You’re not locked into a contract. You can cancel your membership anytime, but the goal of SHIFT is to help you build consistency, so we recommend committing to at least one full block before making that call.

How does billing work?

SHIFT Society is a subscription-based membership. You’ll be charged automatically each billing cycle (e.g., monthly) using the payment method you joined with.

How do I cancel my membership?

You can cancel anytime — no lock-ins, no hidden fees.

📱 On mobile:

Log in to your SHIFT dashboard.
Tap < Settings & Memberships.
Then tap the ☰ (hamburger icon) in the top corner.
Go to Settings → Billing → Manage Subscriptions.
Select Cancel.

💻 On desktop:

Log in to your SHIFT dashboard.
Tap < Settings & Memberships.
Click your profile icon in the top-right corner.
Go to Settings → Billing → Manage Subscriptions.
Select Cancel.

You’ll still have full access until the end of your current billing cycle.

If you need help, email [email protected] and we’ll sort it for you.

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